Patrick Henigan, the owner of Jacksonville Fitness Academy was interviewed by Under Armour for a pinned feature on their My Fitness Pal app.
Patrick was interviewed about the science behind morning walks. He explains how they benefit your habits, circadian rhythm and help you reach your physical goals.
Here is the link to the My Fitness Pal article.
About Jacksonville Fitness Academy
Jacksonville Fitness Academy provides group and individual fitness. Our main program is Semi Private Personal training which gives you all the benefits of a one on one personal trainer within the focused energy of a small group.
Located in Mandarin we have been recognized as Jacksonville’s premier Personal Training destination since 2017.
Jacksonville Fitness Academy
9735 Old St. Augustine Rd. Ste. 11
Jacksonville, FL 32257